Your heart races.Your chest tightens.You feel like you’re trapped, maybe even dying. That’s a panic attack—a sudden surge of overwhelming fear, often with no clear reason....
We’ve all said it. “I’m fine.” It’s the universal code for “Don’t ask me what’s really going on.”But here’s the problem—when you say “I’m fine” over...
You’re tired, you’ve shut off your phone, you’re lying in bed… but your brain won’t shut up. Minutes turn into hours, and before you know it,...
Imagine this: your heart starts racing, your chest tightens, your thoughts spiral, and suddenly, you feel like you’re losing control. That’s a panic attack. It can...
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