Resources

Mindfulness Resources

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Anxiety Resources

Tools to manage and reduce anxiety

4-7-8 Breathing Technique

Guided audio for immediate anxiety relief

Box Breathing (4-4-4-4)

Visual guide to calm your nervous system

Progressive Muscle Relaxation Audio

5-4-3-2-1 Grounding Technique

Cognitive Distortion Worksheet

Emergency Anxiety Toolkit

Anxiety Journal Template

Daily Anxiety Tracker

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Meditation & Mindfulness

Build daily practice and self-awareness

5-Minute Body Scan Meditation

Audio + script for quick mindfulness

Beginner's Guide to Mindfulness

Mindful Eating Exercise

"One Minute Mindfulness" Cards

Guided Nature Visualization

Mindful Morning Routine

Weekly Meditation Planner

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Better Sleep

Reduce insomnia and improve sleep quality

White Noise & Nature Sounds

Spotify/YouTube playlist for better sleep

Bedtime Wind-Down Routine

Sleep-Friendly Evening Journal

Sleep Hygiene Checklist

Nighttime Guided Meditation

"Sleep Story" Script

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Resources

Mindfulness Resources

Anxiety Resources

4-7-8 Breathing Technique

Box Breathing (4-4-4-4)

Meditation & Mindfulness

5-Minute Body Scan Meditation

Better Sleep

White Noise & Nature Sounds

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