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4-7-8 Breathing Exercise

Clinically-proven technique to reduce anxiety and stress

Breathe In Hold Breathe Out
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Why 4-7-8 Works: This pattern activates your parasympathetic nervous system, slowing your heart rate and lowering blood pressure. The extended exhale (8 seconds) is key for anxiety reduction as it triggers relaxation responses in the body. Regular practice can help manage stress and improve sleep quality.
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