Worry is a liar that whispers worst-case scenarios and steals your peace in return.You tell yourself to stop… but your brain keeps spinning — what if...
If you’ve ever thought, “Why is my brain like this?”when anxiety hits out of nowhere, you’re not imagining things. Your anxious brain isn’t broken—it’s just been...
Imagine this: your heart starts racing, your chest tightens, your thoughts spiral, and suddenly, you feel like you’re losing control. That’s a panic attack. It can...
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